by Alison Moore Smith | Jan 26, 2019 | Body
In college, ramen (the kind that costs 10¢ per package) was a staple. (Because 10¢ per package fits nicely with abject poverty.) It was something of a status symbol to graduate and move on to 50¢ condensed soup in a can. Not to be a food snob or anything, but never...
by Alison Moore Smith | Jan 22, 2019 | Body, YouTube Vlogs
For Christmas my hubby gave me the brand new Theragun G3Pro massager. It arrived on January 16th and I could not wait to get it out of the box to show you. OK, really, I couldn't wait to get it out of the box to use it. I'm one of those people. One who wants a...
by Alison Moore Smith | Jan 15, 2019 | Body, YouTube Vlogs
Mornings set the tone for the entire day. Once I got a handle on my nighttime routine, I was able to implement a productive morning routine. This has been an incredibly helpful productivity boost in my life. As with weight loss and any other routine, personalization...
by Alison Moore Smith | Jan 8, 2019 | Body, YouTube Vlogs
Getting a good start in the morning has always been a struggle. Finally I realized that a good morning routine actually starts the night before. So I carefully crafted an intentional nighttime routine to create the best tomorrow I could. The real key is to make your...
by Alison Moore Smith | Jan 1, 2019 | Body, YouTube Vlogs
Post-menopausal after six live births and five miscarriages, losing weight can seem impossible. I know! I've tried so many of the “latest and greatest” diet plans. Here are just a few: Fast Metabolism DietFitness for LifeLive the LifeEat to LiveHow to...
by Alison Moore Smith | Nov 21, 2018 | Body, YouTube Vlogs
My last haircut was on February 2, 2018—the day before Monica’s wedding. Last week I finally went back in to clean up my act. It's not that I dislike the actual process of getting my hair done. Rather, it's the calling and scheduling and setting aside the time to do...
