by Alison Moore Smith | Dec 15, 2022 | Body, Mind, YouTube Vlogs
Four years into the midlife makeover and still moving along. Sometimes forward, sometimes backward. But with (mostly) overall progress. CREDOS 𝐂onfident 𝐑adiant 𝐄xcellent 𝐃auntless 𝐎ptimistic 𝐒uccessful Charitable Foundation A lifelong dream has been to set up a...
by Alison Moore Smith | Aug 31, 2021 | Body, Mind, YouTube Vlogs
Three years into the midlife makeover and moving forward! The world (government?) has put our lives on hold, but it doesn’t have to stop you cold. (I’m a poet!) Keep going! CREDOS 𝐂onfident 𝐑adiant 𝐄xcellent 𝐃auntless 𝐎ptimistic 𝐒uccessful The Midlife Makeover...
by Alison Moore Smith | Jun 25, 2021 | Body
Sharing a bedroom with my older sister as children, I drove the poor girl nuts. She (literally, no hyperbole) learned to go to sleep with her fingers in her ears. As a true blue night owl from my earliest memories (at two years old and still in diapers!) I well...
by Alison Moore Smith | May 5, 2021 | Body, YouTube Vlogs
You’ve heard of energy drinks. Have you heard of a nootropic focus drink to help with brain fog? If not, you are not alone. I'd never heard of such a thing until the company reached out asking if I'd like to try the Liquid Einstein Quantum Orange. Per usual, I said I...
by Alison Moore Smith | Mar 16, 2021 | Body, YouTube Vlogs
Looking for affordable workout equipment you can use from home? Strength training is so important in midlife! Today I’m doing an unboxing and quick review of two great home gym sets from Bob & Brad. Stretch Workout Bands I test out the stretch workout bands. Since...
by Alison Moore Smith | Mar 4, 2021 | Body, Mind
I'd rather be dead than red in the head. I grew up hating my flaming ginger hair, hearing such brilliant repartee as that above. Once I entered public school, I quickly learned it was the worst possible physical trait, the root of all evil, the spawn of satan....
