by Alison Moore Smith | Dec 15, 2022 | Body, Mind, YouTube Vlogs
Four years into the midlife makeover and still moving along. Sometimes forward, sometimes backward. But with (mostly) overall progress. CREDOS đonfident đadiant đxcellent đauntless đptimistic đuccessful Charitable Foundation A lifelong dream has been to set up a...
by Alison Moore Smith | Mar 29, 2022 | YouTube Vlogs
Are you in a slump? Do you struggle with lack of enthusiasm after the holidays and new year? You are not alone! This yearâwith all the midlife changesâit was worse than usual. I filmed this video in January. Yet it took me until almost April to be enthused enough to...
by Alison Moore Smith | Aug 31, 2021 | Body, Mind, YouTube Vlogs
Three years into the midlife makeover and moving forward! The world (government?) has put our lives on hold, but it doesnât have to stop you cold. (Iâm a poet!) Keep going! CREDOS đonfident đadiant đxcellent đauntless đptimistic đuccessful The Midlife Makeover...
by Alison Moore Smith | May 5, 2021 | Body, YouTube Vlogs
Youâve heard of energy drinks. Have you heard of a nootropic focus drink to help with brain fog? If not, you are not alone. I'd never heard of such a thing until the company reached out asking if I'd like to try the Liquid Einstein Quantum Orange. Per usual, I said I...
by Alison Moore Smith | Mar 16, 2021 | Body, YouTube Vlogs
Looking for affordable workout equipment you can use from home? Strength training is so important in midlife! Today Iâm doing an unboxing and quick review of two great home gym sets from Bob & Brad. Stretch Workout Bands I test out the stretch workout bands. Since...
by Alison Moore Smith | Nov 25, 2020 | Body, YouTube Vlogs
Some amazing massage guns have been reviewed here. First, there was my Theragun G3Pro. Next, you saw the RENPHO massage gun. This year, Iâm trying out another personal percussion muscle massage gun, the Achedaway Pro. See what this massage gun has to offer!...
