by Alison Moore Smith | Mar 10, 2026 | Body, Product Reviews
Always on the lookout for better solutions for insomnia and sleep problems, I tried out a new-fangled speaker that slides under your pillow. You can play soundscapes (rain, ocean, nature, white noise, etc.), music, sleep stories—whatever helps you calm your mind and...
by Alison Moore Smith | Feb 15, 2026 | Mind, YouTube Vlogs
Sometimes you just have to get things off your chest so you can move on! Here are my five current uber annoyances: Husband bashing Cascading health problems Cognitive labor & mental load Losing yourself to raise children Arrogant credentialing What’s bugging...
by Alison Moore Smith | Jan 28, 2026 | Body, Product Reviews
If you have trouble with sleep (anxiety, stress, gut health, inflammation, headache, burnout, or pain), you may be pleasantly surprised (or even…ahem…shocked!) by the results of using this vagus nerve stimulator. I sure was. Let me know if you’ve used this and...
by Alison Moore Smith | Jan 5, 2026 | Body, Product Reviews
I’d never heard of using a tuning fork for healing, but thought it was interesting. I still don’t know exactly what I’m supposed to do with it, but here’s my out-of-the-box review for you. Have you used one of these? If so, how did you use it?...
by Alison Moore Smith | Aug 3, 2025 | Mind, YouTube Vlogs
Midlife isn’t a crisis—it’s a filter. Some habits, mindsets, and behaviors need to go. Others? You need to double down and never let them go. In this video, I’m breaking down 5 things to stop doing in midlife before they steal your joy and 5 powerful things to never...
