How to Fall Asleep and Stay Asleep in Midlife

How to Fall Asleep and Stay Asleep in Midlife

Sharing a bedroom with my older sister as children, I drove the poor girl nuts. She (literally, no hyperbole) learned to go to sleep with her fingers in her ears. As a true blue night owl from my earliest memories (at two years old and still in diapers!) I well...

Reopen America – Easy 3 Step Plan

Shutdowns across the nation have taken a toll on everyone. While some politicians have demanded a myopic focus on Covid-19 deaths, the obvious and predictable collateral damage began to happen. Both isolation and unemployment carry well-documented increases in: Child...