by Alison Moore Smith | Jan 15, 2019 | Body, YouTube Vlogs
Mornings set the tone for the entire day. Once I got a handle on my nighttime routine, I was able to implement a productive morning routine. This has been an incredibly helpful productivity boost in my life. As with weight loss and any other routine, personalization...
by Alison Moore Smith | Jan 8, 2019 | Body, YouTube Vlogs
Getting a good start in the morning has always been a struggle. Finally I realized that a good morning routine actually starts the night before. So I carefully crafted an intentional nighttime routine to create the best tomorrow I could. The real key is to make your...
by Alison Moore Smith | Jan 1, 2019 | Body, YouTube Vlogs
Post-menopausal after six live births and five miscarriages, losing weight can seem impossible. I know! I've tried so many of the “latest and greatest” diet plans. Here are just a few: Fast Metabolism DietFitness for LifeLive the LifeEat to LiveHow to...
