Mind Midlife Hacks
Anxiety Is Not a Free Pass for Bad Behavior – Mental Health Caution
Anxiety is real. Anxiety is hard. But here’s the truth—anxiety is not a free pass for bad behavior. In this video, we’re talking about why using mental health as an excuse for mistreating others is unhealthy for everyone involved. From canceling plans and pushing...
From Twerking to Wisdom: What Midlife Women Owe the Next Generation
From Beyoncé’s daughter, Blue Ivy, to Instagram “prom dress rage bait”—kids are simply reflecting what adults model. And too often, that model is shallow, provocative, and harmful. In this Sunday video, I share why midlife isn’t about chasing trends or twerking for...
Stop Trying to Be Authentic
If you’re TRYING to “be authentic,” it’s performative…and, well, INauthentic. The problem isn’t authenticity—it’s alignment. In this video, I’ll share why “trying to be authentic” is actually a trap, and give you 3 practical steps to start becoming the person you...
Midlife & Lost Purpose: What Now?
Have you (or your parent) ever said: "I feel like I have no purpose anymore"? That was the cry of one woman who had spent nearly a decade caring for her husband of 51 years. After he passed, she felt lost and adrift. Her children encouraged her to live it up and...
Stop Hiding and Start Faking – Confidence Made Simple (But Not Easy)
I didn’t feel confident. I just acted like I was. What happened next? Two surprising things that completely changed how I see confidence. The transformation I experienced was in college, but if you’re in midlife, the principles are the same. If you’re still waiting to...
Midlife Wake-up Call – 5 Things to Quit, 5 things to Keep
Midlife isn’t a crisis—it’s a filter. Some habits, mindsets, and behaviors need to go. Others? You need to double down and never let them go. In this video, I’m breaking down 5 things to stop doing in midlife before they steal your joy and 5 powerful things to never...
What REALLY Keeps You Up at Night in Midlife?
There are so many areas of concern, but not nearly as many areas of influence. Let's hone in on identifying our concerns and then moving forward where we have the ability! https://youtu.be/W_xGPyqoOZ8 What are your biggest midlife concerns?
It's May – One Third of the Year is Over
What are you working on to make this year great? Get unstuck and start moving again. You've got this! (And a big shoutout to my depression-era parents and Dave Ramsey for making one of my goals much easier.) https://youtu.be/LG6yZexRRiw Join me in the seven area...
5 Habits for a Better Midlife and 5 Books to Get You There
Here you are in midlife, the "second act" of life, and you want to make the most of it! You have a unique opportunity for personal growth and fulfillment. For women aged 40 to 70 (my definition of "midlife"), this can be a time of rediscovery, reinvention, and...
Midlife Makeover Year 4 COMPLETE
Four years into the midlife makeover and still moving along. Sometimes forward, sometimes backward. But with (mostly) overall progress. https://youtu.be/sKjw-ZwNys4 CREDOS 𝐂onfident 𝐑adiant 𝐄xcellent 𝐃auntless 𝐎ptimistic 𝐒uccessful Charitable Foundation A lifelong...
Overcoming My Midlife Malaise Exacerbated by Stupid Covid
Midlife malaise—a general feeling of uneasiness often associated with reaching middle age—is not a phrase I coined. But I have experienced it. It's something of a listless uncertainty about the future. I'm more than halfway through my life. Now that circumstances have...
How to Overcome the Post-Holiday Letdown
Are you in a slump? Do you struggle with lack of enthusiasm after the holidays and new year? You are not alone! https://youtu.be/LlVfwlGMD00 This year—with all the midlife changes—it was worse than usual. I filmed this video in January. Yet it took me until almost...