by Alison Moore Smith | Aug 26, 2023 | Love, Mind
Here you are in midlife, the “second act” of life, and you want to make the most of it! You have a unique opportunity for personal growth and fulfillment. For women aged 40 to 70 (my definition of “midlife”), this can be a time of rediscovery,...
by Alison Moore Smith | Jan 15, 2019 | Body, YouTube Vlogs
Mornings set the tone for the entire day. Once I got a handle on my nighttime routine, I was able to implement a productive morning routine. This has been an incredibly helpful productivity boost in my life. As with weight loss and any other routine, personalization...
by Alison Moore Smith | Jan 8, 2019 | Body, YouTube Vlogs
Getting a good start in the morning has always been a struggle. Finally I realized that a good morning routine actually starts the night before. So I carefully crafted an intentional nighttime routine to create the best tomorrow I could. The real key is to make your...
