by Alison Moore Smith | Nov 19, 2025 | Mind, YouTube Vlogs
As 2025 winds down, it’s easy to feel behind—or like you’re supposed to overhaul your entire life in the last six weeks. Hard pass. Midlife has already taught us that big transformations don’t happen because we buy a new planner…they happen because we take small,...
by Alison Moore Smith | Nov 15, 2025 | Mind, YouTube Vlogs
Every once in a while, something ordinary stops you in your tracks. For me, it was one of my mom’s half-finished projects—something she set down one day and simply never picked back up. And it made me think about how often we do the same thing in midlife. We pause a...
by Alison Moore Smith | Aug 17, 2025 | Love, YouTube Vlogs
Are you ready to thrive in midlife? In this video, I’m sharing five small but powerful daily habits—I call them my nonnegotiables—that can completely transform how you live after 50. These aren’t overwhelming changes. They’re simple, practical steps that bring more...
by Alison Moore Smith | Aug 9, 2024 | Product Reviews
As a lifelong night owl (no hyperbole!), I was finally able to correct my sleep problems in my late 50s. The solutions were way to long in coming, but I'm glad to report my findings. Dr. Teals Melatonin OilL-TheanineMagnesium L-ThreonateApigeninGrounding SheetsSleep...
by Alison Moore Smith | Aug 26, 2023 | Love, Mind
Here you are in midlife, the “second act” of life, and you want to make the most of it! You have a unique opportunity for personal growth and fulfillment. For women aged 40 to 70 (my definition of “midlife”), this can be a time of rediscovery,...
