by Alison Moore Smith | Aug 9, 2024 | Product Reviews
As a lifelong night owl (no hyperbole!), I was finally able to correct my sleep problems in my late 50s. The solutions were way to long in coming, but I'm glad to report my findings. Dr. Teals Melatonin OilL-TheanineMagnesium L-ThreonateApigeninGrounding SheetsSleep...
by Alison Moore Smith | Aug 26, 2023 | Love, Mind
Here you are in midlife, the “second act” of life, and you want to make the most of it! You have a unique opportunity for personal growth and fulfillment. For women aged 40 to 70 (my definition of “midlife”), this can be a time of rediscovery,...
by Alison Moore Smith | Jan 15, 2019 | Body, YouTube Vlogs
Mornings set the tone for the entire day. Once I got a handle on my nighttime routine, I was able to implement a productive morning routine. This has been an incredibly helpful productivity boost in my life. As with weight loss and any other routine, personalization...
by Alison Moore Smith | Jan 8, 2019 | Body, YouTube Vlogs
Getting a good start in the morning has always been a struggle. Finally I realized that a good morning routine actually starts the night before. So I carefully crafted an intentional nighttime routine to create the best tomorrow I could. The real key is to make your...
