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As a lifelong night owl (no hyperbole!), I was finally able to correct my sleep problems in my late 50s. The solutions were way to long in coming, but I'm glad to report my findings.
Dr. Teals Melatonin Oil
L-Theanine
Magnesium L-Threonate
Apigenin
Grounding Sheets
Sleep Headphones
Transcript of video – coming soon