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Looking for affordable workout equipment you can use from home? Strength training is so important in midlife! Today I’m doing an unboxing and quick review of two great home gym sets from Bob & Brad.

Stretch Workout Bands

I test out the stretch workout bands. Since filming this video, I've been carrying them with my to the gym in my gymbag. They are lightweight and can be added to almost any exercise I'm already doing. They just give an additional kick to every move. I can use them on a cardio machine, with floor work, even on some weight sets.

Stackable Resistance Bands Set

Next, I show you the stackable resistance bands. With the few (included) accessories, you can work most every muscle in a variety of ways. I've had resistance bands before, but these are very well made.

Whether you're working out at home, outside (get that fresh air and sunshine, no matter what!), or at a gym, these both make a great addition to your workout routine.

Stay healthy!

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Alison Moore Smith is a 57-year-old entrepreneur. She has been (very happily) married to Samuel M. Smith for 36 years. They are the parents of six incredible children and the grandparents to one astounding ginger grandson.

She is the author of The 7 Success Habits of Homeschoolers.

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