by Alison Moore Smith | Aug 9, 2024 | Product Reviews
As a lifelong night owl (no hyperbole!), I was finally able to correct my sleep problems in my late 50s. The solutions were way to long in coming, but I'm glad to report my findings. Dr. Teals Melatonin OilL-TheanineMagnesium L-ThreonateApigeninGrounding SheetsSleep...
by Alison Moore Smith | Jun 25, 2021 | Body
Sharing a bedroom with my older sister as children, I drove the poor girl nuts. She (literally, no hyperbole) learned to go to sleep with her fingers in her ears. As a true blue night owl from my earliest memories (at two years old and still in diapers!) I well...
by Alison Moore Smith | Jan 8, 2019 | Body, YouTube Vlogs
Getting a good start in the morning has always been a struggle. Finally I realized that a good morning routine actually starts the night before. So I carefully crafted an intentional nighttime routine to create the best tomorrow I could. The real key is to make your...
