by Alison Moore Smith | Mar 17, 2026 | Body, Product Reviews
Yes, I’m one of those people with constant neck and shoulder tension. As I get older, sleeping is more difficult. (As is waking without a bit of a headache.) I’m always looking for solutions. I’ve been using this for over a year—not every night, but...
by Alison Moore Smith | Mar 10, 2026 | Body, Product Reviews
Always on the lookout for better solutions for insomnia and sleep problems, I tried out a new-fangled speaker that slides under your pillow. You can play soundscapes (rain, ocean, nature, white noise, etc.), music, sleep stories—whatever helps you calm your mind and...
by Alison Moore Smith | Jan 28, 2026 | Body, Product Reviews
If you have trouble with sleep (anxiety, stress, gut health, inflammation, headache, burnout, or pain), you may be pleasantly surprised (or even…ahem…shocked!) by the results of using this vagus nerve stimulator. I sure was. Let me know if you’ve used this and...
by Alison Moore Smith | Aug 9, 2024 | Product Reviews
As a lifelong night owl (no hyperbole!), I was finally able to correct my sleep problems in my late 50s. The solutions were way to long in coming, but I’m glad to report my findings. Dr. Teals Melatonin OilL-TheanineMagnesium L-ThreonateApigeninGrounding...
by Alison Moore Smith | Jun 25, 2021 | Body
Sharing a bedroom with my older sister as children, I drove the poor girl nuts. She (literally, no hyperbole) learned to go to sleep with her fingers in her ears. As a true blue night owl from my earliest memories (at two years old and still in diapers!) I well...
