by Alison Moore Smith | May 5, 2021 | Body, YouTube Vlogs
You’ve heard of energy drinks. Have you heard of a nootropic focus drink to help with brain fog? If not, you are not alone. I'd never heard of such a thing until the company reached out asking if I'd like to try the Liquid Einstein Quantum Orange. Per usual, I said I...
by Alison Moore Smith | Jan 16, 2020 | Body, YouTube Vlogs
Yes. In one word, the answer is a resounding YES! But…not without some changes in your lifestyle and some effort. If you aren't willing to do those things, just head back to the fridge and enjoy yourself! Eat massive quantities of chocolate for me! If you are, it's...
by Alison Moore Smith | Jan 22, 2019 | Body, YouTube Vlogs
For Christmas my hubby gave me the brand new Theragun G3Pro massager. It arrived on January 16th and I could not wait to get it out of the box to show you. OK, really, I couldn't wait to get it out of the box to use it. I'm one of those people. One who wants a...
by Alison Moore Smith | Jan 1, 2019 | Body, YouTube Vlogs
Post-menopausal after six live births and five miscarriages, losing weight can seem impossible. I know! I've tried so many of the “latest and greatest” diet plans. Here are just a few: Fast Metabolism DietFitness for LifeLive the LifeEat to LiveHow to...
by Alison Moore Smith | Aug 16, 2018 | Body
Yesterday my daughter made me a smoothie sooooo yummy that it deserves to be shared. It's like eating ice cream or a milk shake without all the diet-busting stuff. This is about 200 calories and is a great pre-workout boost to get you going at the gym. Ingredients 1 C...
