by Alison Moore Smith | Jan 8, 2019 | Body, Weekly YouTube Vlogs
Getting a good start in the morning has always been a struggle. Finally I realized that a good morning routine actually starts the night before. So I carefully crafted an intentional nighttime routine to create the best tomorrow I could. The real key is to make your...
by Alison Moore Smith | Jan 1, 2019 | Body, Weekly YouTube Vlogs
Post-menopausal after six live births and five miscarriages, losing weight can seem impossible. I know! I've tried so many of the “latest and greatest” diet plans. Here are just a few: Fast Metabolism DietFitness for LifeLive the LifeEat to LiveHow to...
by Alison Moore Smith | Nov 21, 2018 | Body, Weekly YouTube Vlogs
My last haircut was on February 2, 2018—the day before Monica’s wedding. Last week I finally went back in to clean up my act. It's not that I dislike the actual process of getting my hair done. Rather, it's the calling and scheduling and setting aside the time to do...
by Alison Moore Smith | Aug 27, 2018 | Body, Find of the Week
I've already told you about my diet and sanity saving cocoa. But last night it got even better. My daughter found an odd bottle of sugar free pumpkin caramel syrup at…Ross. She raved about it for a few days until I finally tried it. (I mean, I like my cocoa as is. Why...
by Alison Moore Smith | Aug 23, 2018 | Body
Salads have always been a favorite. I love veggies and feel good when the foods I consume are full of nutrients. So this was tonight's dinner. On a recent family outing, we went to Subway. Instead of footlong submarine sandwiches, we opted for the chopped salads. They...
by Alison Moore Smith | Aug 19, 2018 | Body
Guys. I do not get excited about food very often. (Unless it's a Costco triple chocolate muffin—which is so calorically dense that I can have one about once a decade.) But this stuff is the real deal. I'm in love. Skinnygirl salad dressings are the best thing I've...
