by Alison Moore Smith | Jan 22, 2019 | Body, Weekly YouTube Vlogs
For Christmas my hubby gave me the brand new Theragun G3Pro massager. It arrived on January 16th and I could not wait to get it out of the box to show you. OK, really, I couldn't wait to get it out of the box to use it. I'm one of those people. One who wants a...
by Alison Moore Smith | Jan 15, 2019 | Body, Weekly YouTube Vlogs
Mornings set the tone for the entire day. Once I got a handle on my nighttime routine, I was able to implement a productive morning routine. This has been an incredibly helpful productivity boost in my life. As with weight loss and any other routine, personalization...
by Alison Moore Smith | Jan 8, 2019 | Body, Weekly YouTube Vlogs
Getting a good start in the morning has always been a struggle. Finally I realized that a good morning routine actually starts the night before. So I carefully crafted an intentional nighttime routine to create the best tomorrow I could. The real key is to make your...
by Alison Moore Smith | Jan 1, 2019 | Body, Weekly YouTube Vlogs
Post-menopausal after six live births and five miscarriages, losing weight can seem impossible. I know! I've tried so many of the “latest and greatest” diet plans. Here are just a few: Fast Metabolism DietFitness for LifeLive the LifeEat to LiveHow to...
by Alison Moore Smith | Nov 21, 2018 | Body, Weekly YouTube Vlogs
My last haircut was on February 2, 2018—the day before Monica’s wedding. Last week I finally went back in to clean up my act. It's not that I dislike the actual process of getting my hair done. Rather, it's the calling and scheduling and setting aside the time to do...
by Alison Moore Smith | Aug 27, 2018 | Body, Find of the Week
I've already told you about my diet and sanity saving cocoa. But last night it got even better. My daughter found an odd bottle of sugar free pumpkin caramel syrup at…Ross. She raved about it for a few days until I finally tried it. (I mean, I like my cocoa as is. Why...
