by Alison Moore Smith | Feb 2, 2019 | Body
It's freezing. And in addition to the constant companionship of my sugar-free cocoa (which I'm sipping right this very moment, per usual), I have been craving soups. But some of the tastiest soups are super high in fat and calories. 1 cup of this stuff is less than...
by Alison Moore Smith | Jan 29, 2019 | Body, Home, Weekly YouTube Vlogs
My closet is mess. I don't like buying clothes and I like buying fat clothes even less. One of my goals is to do a midlife wardrobe makeover—complete with a capsule wardrobe of interchangeable pieces—once I'm at a healthy size. But for now, I'm stuck. Now that I've...
by Alison Moore Smith | Jan 26, 2019 | Body
In college, ramen (the kind that costs 10¢ per package) was a staple. (Because 10¢ per package fits nicely with abject poverty.) It was something of a status symbol to graduate and move on to 50¢ condensed soup in a can. Not to be a food snob or anything, but never...
by Alison Moore Smith | Jan 22, 2019 | Body, Weekly YouTube Vlogs
For Christmas my hubby gave me the brand new Theragun G3Pro massager. It arrived on January 16th and I could not wait to get it out of the box to show you. OK, really, I couldn't wait to get it out of the box to use it. I'm one of those people. One who wants a...
by Alison Moore Smith | Jan 15, 2019 | Body, Weekly YouTube Vlogs
Mornings set the tone for the entire day. Once I got a handle on my nighttime routine, I was able to implement a productive morning routine. This has been an incredibly helpful productivity boost in my life. As with weight loss and any other routine, personalization...
by Alison Moore Smith | Jan 8, 2019 | Body, Weekly YouTube Vlogs
Getting a good start in the morning has always been a struggle. Finally I realized that a good morning routine actually starts the night before. So I carefully crafted an intentional nighttime routine to create the best tomorrow I could. The real key is to make your...
