Body – Midlife Hacks

Peanut Butter Chocolate Banana Smoothie

Yesterday my daughter made me a smoothie sooooo yummy that it deserves to be shared. It's like eating ice cream or a milk shake without all the diet-busting stuff. This is about 200 calories and is a great pre-workout boost to get you going at the gym. Ingredients 1 C...

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Sugar Free Dark Hot Cocoa

This diet-saving hot cocoa made it onto Instagram today. I concocted this out of various other recipes about five years ago and have never tired of it. As I'm trying to be diligent about calories, this drink has given me the chocolatey sweetness that reduces my...

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