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If the first cold snap brings a weird heaviness with the cozy vibes, you’re not imagining it. Many midlife women feel more restless in autumn—not just because of shorter days, but because the season quietly reminds us that time is pushing forward.
That nudge can feel like anxiety…or it can be a wake-up call to move forward with intention.
In today’s video, I’ll show you a simple reframe that turns fall unease into momentum you can use right now. Watch the short video below, then skim the bullet summary for quick takeaways and next steps.
- Why autumn feels heavier in midlife (it’s more than weather)
- The simple reframe: restlessness → readiness
- A quick story that turns “anxiety” into God-given discontent (a growth nudge)
- 3 micro-moves to channel the feeling:
- Set one fresh, doable goal
- Create something to anticipate for darker months
- Treat change as new space for growth
- Mindset cue to keep handy: “Don’t waste the season.”
- What to watch for next: momentum compounds when you celebrate small wins
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Alison Moore Smith is a 60-year-old entrepreneur. She has been (very happily) married to Samuel M. Smith for 39 years. They are parents of six incredible children and grandparents to two astounding grandsons.
She is the author of The 7 Success Habits of Homeschoolers.
Join her on YouTube, Instagram, Facebook, X, and (barely) TikTok.