by Alison Moore Smith | Apr 9, 2026 | Mind, YouTube Vlogs
If you’ve been feeling overwhelmed lately—or even if you haven't—you’ve probably heard the phrase “mental load.” It’s everywhere. It sounds like the explanation. But what if it’s not the real issue? What if the problem isn’t how much you’re carrying…but how you’ve...
by Alison Moore Smith | Nov 8, 2025 | Mind, YouTube Vlogs
Ever said, “I’m too old to start now”? That voice lies. Every day you wait, time still moves…but you just stay still. In this vlog, I’m sharing three simple mindset shifts that can flip “too late” into “let's go!” You’ll see how the 5-Year Rule, the...
by Alison Moore Smith | Aug 6, 2025 | Mind, YouTube Vlogs
I didn’t feel confident. I just acted like I was. What happened next? Two surprising things that completely changed how I see confidence. The transformation I experienced was in college, but if you’re in midlife, the principles are the same. If you’re still waiting to...
by Alison Moore Smith | Aug 3, 2025 | Mind, YouTube Vlogs
Midlife isn’t a crisis—it’s a filter. Some habits, mindsets, and behaviors need to go. Others? You need to double down and never let them go. In this video, I’m breaking down 5 things to stop doing in midlife before they steal your joy and 5 powerful things to never...
