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Yesterday my daughter made me a smoothie sooooo yummy that it deserves to be shared. It's like eating ice cream or a milk shake without all the diet-busting stuff. This is about 200 calories and is a great pre-workout boost to get you going at the gym.



  1. Add all ingredients to a blender. (If you're only making one serving, a Ninja works really well.)
  2. Process for one minutes until well blended.


Alison Moore Smith is a 59-year-old entrepreneur. She has been (very happily) married to Samuel M. Smith for 38 years. They are parents of six incredible children and grandparents to two astounding grandsons.

She is the author of The 7 Success Habits of Homeschoolers.

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