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Set a ridiculously doable goal. Right this minute! Make it so simple that you'd be embarrassed if it weren't completed.

The science of goal setting is in! you can change your life by starting with the smallest of changes. Start by creating mini-habits for (eventual) maximum results.

My first mini habit will be to create an intentional morning routine. What's yours?


For more info on creating small habits that will change your life, I highly recommend Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.

His book takes this little idea I've been using and teaching for years and expands it into an entire philosophy. So much solid info and advice!

You won't regret taking the time to make your whole future better and brighter. You have so many great years ahead of you!