10 Ways to Combat the Midlife Covid Slump

10 Ways to Combat the Midlife Covid Slump

This past year and a half has been a doozy. For all of us. While recognizing the impact to some was far more devastating than to others, I'll take a moment to avoid relative privation and focus on a particular kind of difficulty this “stay home; stay safe”...
How to Fall Asleep and Stay Asleep in Midlife

How to Fall Asleep and Stay Asleep in Midlife

Sharing a bedroom with my older sister as children, I drove the poor girl nuts. She (literally, no hyperbole) learned to go to sleep with her fingers in her ears. As a true blue night owl from my earliest memories (at two years old and still in diapers!) I well...
7 Ways to Keep Learning in Midlife

7 Ways to Keep Learning in Midlife

The only way I know to be truly fulfilled, is to keep growing and learning. You've heard of “lifelong learners”? That's what I want to be. Here, I'm sharing with you the resources I have personally used and highly recommend. After I graduated from college,...

Is Liquid Einstein Worth It?

You’ve heard of energy drinks. Have you heard of a nootropic focus drink to help with brain fog? If not, you are not alone. I'd never heard of such a thing until the company reached out asking if I'd like to try the Liquid Einstein Quantum Orange. Per usual, I said I...